If you live in a rural area where you can simply take a pilates at the gym. -large with large share? Do you feel uncomfortable working in front of other people? You do pilates Studio for years and I really wanted to start doing it at home?
Whatever your reason for creating a home Studio, get the tools in order is the best way to make sure that you can get the same quality of training without the high price or the energy required to find the study right for you.
First of all if you can, I would like to ask for help a local pilates instructor or a personal trainer. If you can’t find one, go online and find people who are willing to help you organize your pilates equipment via the web. I have many clients who have moved away and ended up helping to create a space that really simple so that they can continue the work that we do together.
Both decide if you want to mat pilates or pilates machines, or both. There are tons of resources to do pilates mat-DVD, book, ball, circle of magic, mat… Ready to build to the mat pilates is the easiest way to start the practice of pilates at home. If you want to work in a reformer of House of aero pilates machine or between the qvc pilates machine, I recommend that you find a trainer that most can not update your exercise. While the machine is equipped with a video and DVD. He would better training customized with a certified teacher. Pilates reformer for home is different from the study.
He met a teacher once a month on your machine will help you know if you did something wrong or if it can advance to the next level! The instructor can also give a very important reminder about certain exercises.
Finally-after that you decided what kind of program of pilates that you want to make your own, start collecting the equipment…
1 purchase a pilates DVD. If you have a Netflix account, this is a great way to start the new year for less money.
2. the purchase of pilates books. There are many different pilates exercise book that you will not get bored!
3. download the audio book MP3 and pilates. Do a simple search for what you want and you will find audio and video online.
4 yoga mat Pilates
5. comfortable clothes
6. the Pilates or the slippery ball. You can also buy some balls weighted also!
7. Pilates exercise machine-ask the instructor what they think are the best home machines. Your budget may determine where you can get, but at least there to advise someone else will go a long way!
If you need help setting up a home gym pilates or pilates exercises, do not hesitate to contact me and I will be happy to help you find the best exercise for you to start doing today.