Acne is a common skin problem skin. At present, the mass of people who suffer from acne disease. This rate has been very high in adults. Over 85% of adolescents are in a situation of carnations. Dermatologists adult acne syndrome reveal several reasons. These include: pattern of spicy foods, obesity, industrial sewage, chemicals and laundry service, dirty, binge eating, pollution, dust and lack of exercise, etc. Is it possible to get rid of adult acne quickly. Well, there are lots of home remedies for adult acne. These are discussed as below:
1. in order to treat acne permanently, you have to eat lots of vegetables, fruits, salads, chicken, beans, nuts and seeds, etc.
2 make a 1 tablespoon lemon juice, 1 tablespoon of yogurt, 1 teaspoon of honey and a little rubbing garlic on the affected areas of acne skin, leave on for half an hour and rinse. Your acne will be removed quickly. This exercise at least two weeks.
3 drink 4 glasses of water in the morning. This will eliminate the toxins from your body. Therefore, the symptoms of acne are eliminated.
4. what would best for adults, take 1 cup of cucumber juice at lunch? The reason is that it will be releasing toxins and symptoms of acne on your body.
5. make a Yoga exercise 15 minutes before bed. It will make their rapid metabolism of the system, and you can remove pimples quickly.
6. avoid oily and spicy food as much as you can. Keep eating the foods in your daily plan of diet, as if it will really help you to reduce swelling and irritation occurs due to acne.
7. If you take 2 cups of orange juice every day, it really helps to reduce the symptoms of acne.
8 limit your coffee or tea.
9. the amount of living standards impure as dust, trash and garbage.